Rounding is a sequence of gentle asanas (postures), pranayama (breathwork), Vedic Meditation, and rest.
This practice releases tension in the body and calms the nervous system, helping you settle more quickly into meditation, enter a deeper transcendental state, and give that experience time to stabilise and integrate.
Compared with meditation alone, Rounding is designed to support a greater release of stress and fatigue, fostering a more profound sense of calm, sharpened presence, increased vitality, and a more rapid expansion of consciousness.
Once you’ve learnt Rounding, you can include it in your home practice - perhaps daily, on weekends when you have more time, or whenever life feels unsettled or disconnected.
No previous experience with yoga postures or breathwork is required; you just need to have learnt and be practicing Vedic Meditation.
We’ll practice three rounds together. This session welcomes first-time Rounding students, those looking for a refresher, and anyone wanting to experience multiple rounds in a small-group setting. Practicing together adds an extra level of yumminess!
